Newbie 101: GalloWAY to Your Marathon

This year’s 2nd Quezon City International Marathon will have pacers who’ll use the Galloway method. But first thing first, what’s Galloway anyway? Actually, it’s both a “what” and a “who”. Jeff Galloway (JG) is a marathoner, a writer, author of Galloway’s Book on Running and Marathon: You Can Do It!, la la la … justContinue reading “Newbie 101: GalloWAY to Your Marathon”

The Five Stages of a Runner

My friend, Ruth, told me that she borrowed two books about running from her boss. I thought it was merely to tell me that she’s back into running and is reading some materials about running. Few weeks after, I learned that she borrowed that for me so I can read them. Thanks Ruth for theContinue reading “The Five Stages of a Runner”