Jogger vs. Runner

I have been asked countless of times the difference between jogging and running. An interesting question. In fact, I even asked one of the running masters about these two terminologies.   The difference, I was told, lies in the number of minutes per kilometer. It means, you are a runner if you have a pacingContinue reading “Jogger vs. Runner”

The Five Stages of a Runner

My friend, Ruth, told me that she borrowed two books about running from her boss. I thought it was merely to tell me that she’s back into running and is reading some materials about running. Few weeks after, I learned that she borrowed that for me so I can read them. Thanks Ruth for theContinue reading “The Five Stages of a Runner”