Jeff Galloway (JG) is a marathoner, a writer, author of Galloway’s Book on Running and Marathon: You Can Do It!, la la la … just to name a few. What’s the method? To find out, visit JG’s site here.
Good luck to those who’ll be doing their first marathon and remember, as what JG said in his book, Marathon: You Can Do It!, and I quote, “The title of marathoner, has from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled, or tiptoed. When you cross that finish line, you’ve joined an elite group. About one tenth of 1 percent of the population has done it. Don’t let anyone take that great achievement away from you.”