Women’s Health POP-UP Studio Fitness Series

The workout is timed, up to eight minutes. We were grouped by four where each had to do and execute properly the moves—from running a 100-meter distance, push ups, squats to ball slamming. 

With fellow running bloggers Bards and Que after the CrossFit workout

Each had to count and the total number of times we did each workout would be the total workouts done by our group.  We did about 389.  Not bad for newbies like us.

To know more on how to have fun and get fit with this year’s Women’s Health Pop-up Studio, you may like their WH Facebook page at Women’s Health Philippines or follow them on Twitter and Instagram @womenshealthph.

Super thanks to Summit Media for letting us experience and learn CrossFit.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: