The workout is timed, up to eight minutes. We were grouped by four where each had to do and execute properly the moves—from running a 100-meter distance, push ups, squats to ball slamming.
Each had to count and the total number of times we did each workout would be the total workouts done by our group. We did about 389. Not bad for newbies like us.
To know more on how to have fun and get fit with this year’s Women’s Health Pop-up Studio, you may like their WH Facebook page at Women’s Health Philippines or follow them on Twitter and Instagram @womenshealthph.
Super thanks to Summit Media for letting us experience and learn CrossFit.