Newbie 101: Running Recovery

Have you ever felt sore after each hard race? After each long run? Oh, yeah? Well, you’re not alone. Mind you, I walked like a penguin the next day after I finished Pasig International Marathon, my first marathon, last year.Walking down the stairs, especially, in public areas can be an embarrassing moment, especially, when youContinue reading “Newbie 101: Running Recovery”

Time is Running for Recovery Run

Running a marathon can really drain one’s energy. That is, if it’s your first. Well, you don’t have to agree with me. There are those who are just too blessed with strength to run back to back marathons unscathed. I finished the full marathon injury free and I wanted it that way. L-R: Anton, ownerContinue reading “Time is Running for Recovery Run”