Newbie 101: Running Recovery

Have you ever felt sore after each hard race? After each long run? Oh, yeah? Well, you’re not alone. Mind you, I walked like a penguin the next day after I finished Pasig International Marathon, my first marathon, last year.Walking down the stairs, especially, in public areas can be an embarrassing moment, especially, when youContinue reading “Newbie 101: Running Recovery”