Newbie 101: The 5K Run

Running in a 5K race in 2007 after a year of hiatus from training, mind you, I could hardly reach the finish line.  Without proper training, a five-kilometer run wouldn’t be that easy.     Recently I came across two websites that discuss how the 5km races help one’s fitness and motivate runners to trainContinue reading “Newbie 101: The 5K Run”